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WebVirginie et son équipe vous accueillent dans une ambiance chaleureuse avec un concept de bien être... 1 avenue de l'europe, 59115 Leers, Pháp WebMar 22, 2024 · Your First Five Lower-Body Moves: 1. Primal squat to plank: You'll begin today's workout by getting those legs and glutes warmed up and ready for action. Start in … Web2 days ago · 1. Dumbbell Clean. Tim Liu, C.S.C.S. To kick off this 15-minute total-body workout, you'll start with the dumbbell clean, which will have you holding a dumbbell in both hands. Maintain a tall chest and a tight core as you press your hips back. Then, pop your hips forward, and "clean" the weight up to your shoulders. the magic school bus gets planted youtube