WebMar 6, 2024 · Mistake 1: Having Unrealistic Expectations About Muscle Gain Rates. The first mistake is that you just don't have realistic expectations about muscle gain rates. … WebApr 11, 2024 · To get started, lie on a workout bench with your chest up, your shoulders squeezed together, and your feet flat on the ground. Drive the dumbbells upward, keeping your shoulders back. Drive through your heels as well, keeping your glutes on the bench. 4.
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