WebOct 23, 2024 · Home remedies for the flu include vitamins C and D, herbal supplements, essential oils, probiotics and eating healthy. Try these flu natural remedies to help relieve your symptoms: 1. Vitamin C (1,000 mg 3–4x daily) Vitamin C helps with immune function and boosts white blood cells. Research shows that vitamin C has shortened the duration … WebStep 1: Start with home remedies for the flu. As soon as you notice symptoms, there are a few things you can do to treat the flu at home while you monitor the situation or wait to talk with a doctor: Take it easy and get plenty of rest – Going to bed early and naps are highly encouraged. Rest helps speed recovery.
Treating COVID-19 and Flu at Home - Cleveland Clinic Newsroom
WebNov 3, 2024 · CLEVELAND – Cold and flu season will be confusing this year with COVID-19 and influenza circulating simultaneously. If you’re unlucky enough to get one, or both … WebRest can help the body recover faster. You also can fight the flu on a daily basis by keeping your immune system strong. Some great immune boosters are: getting enough sleep. … swosti gopalpur
What to Eat When You Have the Flu – Cleveland Clinic
WebDec 17, 2024 · "With both the pandemic and the flu becoming more severe during the colder months, It's especially important to ensure your immune system is in a good position to fight the virus if you do get COVID-19 or any other illness," says Dr. Nate Favini, MD, MS, and Medical Lead of the preventive primary care practice Forward."There are many … WebNatural treatments can help, too: Steam breaks up nasal congestion. Take a hot shower or sit over a bowl of hot water with a towel over your head. Clear broth soup offers many … WebOct 6, 2024 · It can be a beautiful time of year when the seasons change. But, as we start to spend more time indoors, we’ll also see an uptick of cold and flu cases. Whether you’re battling the common cold or fighting off the flu, it’s important to know how to feel better at home, and when it’s time to see a provider. swosti plaza