Red plum nutrition information
WebPer 1 plum - Calories: 30kcal Fat: 0.18g Carbs: 7.54g Protein: 0.46g. Other sizes: 100 g - 46kcal , 1 cup of sliced - 76kcal , 1 serving - 30kcal , more... Nutrition Facts - Similar. Red … Web29. nov 2024 · One major plum benefit is its powerful antioxidant properties. Plums contain vitamin C and phytonutrients, such as lutein, cryptoxanthin, zeaxanthin, neochlorogenic and chlorogenic acid. High-antioxidant foods help prevent certain types of cell damage, especially those caused by oxidation.
Red plum nutrition information
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WebNutritional Value Lemon plums are an excellent source of vitamins A and C, nutrients that strengthen the immune system, improve skin complexion, and reduce inflammation. The fruits are also a source of fiber to stimulate the digestive tract and provide lower amounts of phosphate, calcium, and potassium. Applications WebIf you require specific information to assist with your purchasing decision, we recommend that you contact the manufacturer via the contact details on the packaging or call us on 1300 767 969. Product ratings and reviews …
Webtotal carbohydrate 14g 5% dietary fiber 3g 11% total sugars 8g includes 0g added sugars protein 1g vitamin a 5mcg 0% vitamin c 6mg 6% vitamin d 0mcg 0% calcium 17mg 2% iron 1mg 6% potassium 215mg 4% ingredients: passion fruit, banana, dates, apple, baobab powder, yellow beetroot, chia seeds, turmeric. beet reds serving size, 1 packet (22g) WebOne cup of sliced plums has: Calories: 76 Protein: 1 gram Fat: Less than 1 gram Carbohydrates: 18 grams Fiber: 2 grams Sugar: 16 grams
WebRed Plum Jam is one of the leading flavors in the Zesta jams family. The thick dark red sweet Red Plum flavored jam is not only been popular for one of most common traditional use; as a spead on bread, but it is also known for food/snack sweetening, baking among others uses. NUTRITIONAL INFORMATION. Approximate Value per 100g. Energy (kcal) 323. WebRed plum compote Category: Dessert Serves: 4 Prep time: 5 minutes Cooking time: 5-10 minutes Place plums in a small, non-stick saucepan with 2 tablespoons water, 2 tablespoons brown sugar and the cinnamon stick and star anise (if using).
WebRed Plums Nutrition Facts Serving Size: fruit (2-1/8" dia) ( 66g ) Red Plums Amount Per Serving Calories 30 % Daily Value* Total Fat 0.2g 0% Saturated Fat 0g 0% Trans Fat 0g …
Web1935 Cal. 65/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.6 g. 0.4/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. gps will be named and shamedWebA plum is a fruit of some species in Prunus subg. Prunus. ... In terms of nutrition, raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. They are a moderate source of vitamin C but do not contain significant amounts of other micronutrients. ... Victoria (yellow flesh with a red or mottled skin) Yellowgage or golden ... gps west marineWebRed Plum Juice (Nantucket Nectars) Per 8 fl oz - Calories: 120kcal Fat: 0.00g Carbs: 30.00g Protein: 0.00g Nutrition Facts - Similar Red Plum Fruit Spread (HEB) gps winceWebRed Plums (Fresh & Easy) Per 1 plum - Calories: 32kcal Fat: 0.00g Carbs: 9.00g Protein: ... There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, … gps weather mapWeb3. apr 2024 · red plum red plum fruit red plum benefits red plum colour red plum fruit benefits#waridak2940 #plum @waridak2940 In this video showing red plum video more be... gpswillyWebVitamin A. 5 %. Vitamin C. 10 %. Calcium. 0 %. Iron. 1 %. Percentages are based on a diet of 2000 calories a day. gps w farming simulator 22 link w opisieWeb1965 Cal. 35/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.5 g. 0.5/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. gps wilhelmshaven duales studium